Infrared Sauna + Ice Bath

Service Description

Experience the rejuvenating benefits of hot and cold therapy with our infrared sauna and ice bath. Infrared Sauna: How It Works: The infrared sauna uses heat to deeply penetrate your muscles and tissues, promoting relaxation, improved circulation, and detoxification. Benefits: Reduces muscle tension, enhances flexibility, and supports overall well-being. Ice Bath: How It Works: After the sauna, transition to our ice bath, which rapidly cools the body. Benefits: Reduces inflammation, speeds up recovery, and boosts mental clarity and alertness. Combined Benefits: Alternating between the sauna and ice bath enhances circulation, aids muscle recovery, and promotes relaxation, creating a holistic approach to wellness. Enjoy this invigorating routine to revitalize your body and mind!