Plunge Therapy

Service Description

Experience the rejuvenating benefits of plunge therapy at Lux Vitae. Our ice bath is in a private room and set to 4 degrees, offering a quick, intense recovery experience designed to enhance circulation, reduce inflammation, and provide mental clarity. Pair it with a sauna session, which is only a few steps away, in the next room to enhance the benefits of hot-cold therapy. Treat yourself with plunge therapy for a refreshing and invigorating wellness experience. NOTE: Our ice bath is now located in the same room as one of our sauna's. If there is no availability showing for the ice bath for a specific time slot required, please call us as we may be able to move the booking to our other sauna. What to bring? Please bring a bottle of water and a towel. Lux Vitae will provide one towel for use after your shower. What to wear? You must have underwear on at all times. Swimwear is perfect for your ice bath session. What to do? Please ensure you are showered and clean with no creams or oils on your body prior to entering the ice bath. If you are alternating hot and cold therapy, you must be showered and clean prior to entering the sauna and MUST wipe excess water off before re-entering the sauna. Long hair must be tied up. Take deep breaths and think nice thoughts of somewhere warm! Who can't use the ice bath? People with heart, blood pressure, and other circulatory issues shouldn't try cold water therapy without checking with their doctor first.

Cancellation Policy

Please contact us to cancel or reschedule if it is with 12 hours of your scheduled session. No shows or cancellations within 12 hours of the booking will forfeit the deposit paid, there will be no refund.

Contact Details

• 1/63 Yambil St, Griffith NSW 2680, Australia

  0423383396

  wellness@luxvitae.com.au